Weigh In record (no journal entry) for 15 December 2018
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251.4 lb
Lost so far: 3.6 lb.
Still to go: 101.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2018:
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549 kcal
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Fat: 5.38g | Prot: 101.00g | Carb: 30.90g.
Breakfast: Premier Nutrition Clear Protein Drink. Lunch: Musclegen Genepro, Campbell's Healthy Request Cream of Chicken Soup. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Dannon Oikos Triple Zero - Peach, SF Chocolate pudding with Genepro. more...
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losing 4.2 lb a week
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