Weigh In record (no journal entry) for 18 September 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1228 kcal
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Fat: 69.33g | Prot: 106.05g | Carb: 32.75g.
Breakfast: Granola Cereal Apple Berry, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: Shirataki Rice, Red Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Meringue Cookies Minis Chocolate Sugar Free. more...
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gaining 3.5 lb a week
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