Weigh In record (no journal entry) for 15 December 2018
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144.0 lb
Lost so far: 31.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1195 kcal
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Fat: 41.92g | Prot: 61.39g | Carb: 144.08g.
Breakfast: Nutella Nutella, Erdbeermarmelade, Philadelphia Doppelrahmstufe (30g), Golden Toast Dinkel Toast . Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Erbsen, Golden Toast Dinkel Toast , Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl, Gemischter Salat mit Dressing, Scampi. Snacks/Other: Banane. more...
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losing 0.3 lb a week
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