Weigh In record (no journal entry) for 15 December 2018
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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602 kcal
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Fat: 16.75g | Prot: 61.48g | Carb: 50.01g.
Breakfast: Mamão Formosa. Lunch: Peixe no Forno ou Grelhado, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.1 lb a week
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elisafirmeza's weight history
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