Weigh In record (no journal entry) for 15 December 2018
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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353 kcal
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Fat: 5.03g | Prot: 29.77g | Carb: 47.50g.
Breakfast: Компот, Ашан Отбивная Куриная, Макароны Отварные. more...
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losing 3.1 lb a week
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NtlVldmrvn's weight history
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