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dang222
Journal
14 Dec 18
dang222's Journal, 14 December 2018
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키토제닉 215일차
나는 내가 어제 뭘 잘못했는지 잘 모르겠다 ㅠㅠ
정체기가 아니고 내가 주말마다 뭘 쳐먹어서 이번달은
거의 변화가 없당ㅠㅠ
그냥 마음을 비워야겠다
151.5 lb
Lost so far:
22.5 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 December 2018:
85 kcal
Fat: 2.50g | Prot: 2.00g | Carb: 13.50g.
Snacks/Other:
크라운 참크래커.
more...
gaining 6.2 lb a week
5 Supporters
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Comments
주말 감시 중... 19.01.01.00 부터 1일예요? 그 때 까진 고생한 자신을 위로해주고 다시 달리기 위한 터닝포인트일까요? ^^
15 Dec 18 by member:
따뜻한봄
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