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E a balança está descendo 🙏🙏🙏
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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154 kcal
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Fat: 11.35g | Prot: 9.63g | Carb: 3.34g.
Breakfast: Copacol Mortadela, Tirol Queijo Mussarela (18g), Café com Leite Integral. more...
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losing 0.6 lb a week
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