Weigh In record (no journal entry) for 13 December 2018
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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860 kcal
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Fat: 26.19g | Prot: 23.01g | Carb: 134.02g.
Breakfast: Sugar, Tea (Brewed) , Indian Flatbread Naan, Fried Egg, Banana. Lunch: La Fonte Spagetti with Chicken Sauce. Snacks/Other: Green Tea, Mayora Coffee Joy. more...
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gaining 1.2 lb a week
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kemangii's weight history
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