Weigh In record (no journal entry) for 13 December 2018
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285.7 lb
Lost so far: 0.9 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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245 kcal
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Fat: 15.79g | Prot: 17.74g | Carb: 10.30g.
Breakfast: Scrambled Egg, Mushrooms, Broccoli. more...
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gaining 1.2 lb a week
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fikzorocks's weight history
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