Weigh In record (no journal entry) for 12 December 2018
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129.2 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1363 kcal
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Fat: 69.56g | Prot: 63.43g | Carb: 133.85g.
Breakfast: Котлета Куриная, Красная Фасоль (с Солью, Вареная), Красная Фасоль, Арахис. Lunch: Авокадо. Dinner: Грецкие Орехи, Индийская Лепешка Наан. more...
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gaining 0.9 lb a week
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