Weigh In record (no journal entry) for 12 December 2018
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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642 kcal
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Fat: 24.67g | Prot: 58.67g | Carb: 26.59g.
Breakfast: Café. Lunch: Quindim, Perdigão Salsicha Hot Dog, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Skol Beats. Snacks/Other: Suco de Limão, Ovo, Tirol Queijo Mussarela Fatiado, Vapza Peito de Frango Desfiado Cozido. more...
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losing 4.6 lb a week
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