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今日やる気
どんきたのしかった
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120.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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185 kcal
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Fat: 3.65g | Prot: 32.04g | Carb: 4.97g.
Dinner: キャベツ, 鶏の胸肉（皮なし）. more...
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losing 9.8 lb a week
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