Weigh In record (no journal entry) for 12 December 2018
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1378 kcal
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Fat: 81.71g | Prot: 45.28g | Carb: 114.02g.
Breakfast: Suiker Koekjes (met Vanille), Cappuccino, Koopmans Fijne Cake. Lunch: Knorr Witte Saus, Turks Brood, Maza Falafel, Koffie met Melk. Dinner: AH Arachide Olie, Yoghurt (Vol), Rode Paprika, Komkommer (met Schil), AH Tomaat, Spinazie, Gekookt Ei. more...
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2654 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Working - 9 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 1.9 lb a week
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 Comments
Bedankt voor jullie steun😄💃
13 Dec 18 by member: Tereza12
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