Weigh In record (no journal entry) for 11 December 2018
|
203.9 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2018:
|
457 kcal
|
Fat: 33.00g | Prot: 20.46g | Carb: 28.21g.
Breakfast: Yer Fıstığı, Pişmiş Lahana (Taze Olandan), Tam Yağlı Sade Yoğurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lScarfacel's weight history
|