Current reading. This is doing my head in. Still lots of lost ground to recover. Why do holidays throw us completely off track?
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379.9 lb
Lost so far: 26.7 lb.
Still to go: 115.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2012:
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2595 kcal
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Fat: 127.22g | Prot: 121.67g | Carb: 219.70g.
Breakfast: Full Fat Soft Cheese, Crackerbread, Espresso, Semi Skimmed Milk. Lunch: Italian Grated Pecorino Romano D.O.P, Lamb Roast, Fresh Pasta (Cooked). Dinner: Fruit Layer Prune, Premium Lemonade, Medium White Sliced Bread, Lamb Liver. Snacks/Other: Velvety Praline, Mint & Choc Bubbly Dessert, Mini Viennese Chocolate. more...
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losing 6.7 lb a week
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