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selamat datang '8'... i miss u so much.
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197.3 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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910 kcal
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Fat: 40.20g | Prot: 40.81g | Carb: 110.04g.
Breakfast: Sawi, Nanas. Lunch: Nanas, Acar Mentimun Manis. Dinner: Telur Dadar, Mie, Kecambah, Telur Asin. Snacks/Other: Kacang Asin Sangrai Kering. more...
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losing 7.7 lb a week
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