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mandgmc
Journal
12 Sep 12
mandgmc's Journal, 12 September 2012
mandgmc's Profile
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Weigh In record (no journal entry) for 12 September 2012
172.0 lb
Lost so far:
20.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
2154 kcal
Fat: 155.12g | Prot: 132.17g | Carb: 66.39g.
Breakfast:
high fiber low carb wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Bacon.
Lunch:
Chicken BLT Salad, Citrus Caesar Vinaigrette.
Dinner:
Andouille meat dish.
Snacks/Other:
Beef Pepperoni Sticks, Sliced Colby Jack Cheese, Day Break Oatmeal Cinnamon Baked Square.
more...
3817 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Standing - 11 hours, Running - 6/mph - 1 hour, Sleeping - 5 hours.
more...
gaining 1.8 lb a week
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