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有甚麼低熱量水果?
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104.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2709 kcal
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Fat: 28.78g | Prot: 158.38g | Carb: 483.84g.
Breakfast: 統一 無糖豆漿, 雞蛋（整個）. Lunch: 藍莓, 橘子, 火龍果, 奇異果. Dinner: 山藥, 菜包, 煮熟的南瓜, 蓮藕, 梨, 葡萄, 番茄, 蘋果, 木瓜, 白飯, 雞胸肉. Snacks/Other: 金不換, 運動, 金不換. more...
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gaining 0.9 lb a week
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