Weigh In record (no journal entry) for 11 December 2018
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2168 kcal
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Fat: 61.29g | Prot: 164.97g | Carb: 230.98g.
Breakfast: Rule 1, 구워 말린 아몬드 (소금없이), 닭가슴살, 현미밥, 코카콜라 몬스터 에너지 울트라 시트라. Lunch: 고추잡채, 돌나물, 재첩국, 밥, 두부조림. Dinner: 코카콜라 콜라 제로, 현미밥, 닭가슴살, 브로콜리. Snacks/Other: 순살치킨. more...
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2443 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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