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kwebb5891
Journal
16 Sep 12
kwebb5891's Journal, 16 September 2012
kwebb5891's Profile
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Weigh In record (no journal entry) for 16 September 2012
158.2 lb
Lost so far:
29.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1296 kcal
Fat: 74.00g | Prot: 39.00g | Carb: 122.00g.
Lunch:
Roast Beef Wrap, Sweet Potato Fries Side.
Dinner:
Sweet Potato Fries Side, Roast Beef Wrap.
more...
1748 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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