Weigh In record (no journal entry) for 10 December 2018
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184.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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479 kcal
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Fat: 26.89g | Prot: 53.79g | Carb: 3.48g.
Breakfast: Sanavita Colágeno Hidrolisado, Matte Leão Chá Matte Natural. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Prezunic Queijo Prato, Sadia Presunto Cozido Magro, Ovo. more...
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losing 1.5 lb a week
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