Weigh In record (no journal entry) for 10 December 2018
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1087 kcal
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Fat: 36.25g | Prot: 12.25g | Carb: 76.75g.
Dinner: Uno Chicago Grill French Fries, Michelob Ultra Light Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ritz Cheese Cracker Sandwiches. more...
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losing 0.1 lb a week
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