Weigh In record (no journal entry) for 10 December 2018
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174.2 lb
Lost so far: 9.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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346 kcal
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Fat: 19.39g | Prot: 17.41g | Carb: 25.41g.
Breakfast: Café, Manteiga (com Sal), Ovo Frito, Queijo Coalho, Pão Integral. more...
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gaining 0.3 lb a week
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