Weigh In record (no journal entry) for 10 December 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1066 kcal
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Fat: 72.50g | Prot: 50.74g | Carb: 49.00g.
Breakfast: Café. Lunch: Liza Molho para Salada Queijos, Tomates Cereja, Alface Americana, Ovo Cozido. Dinner: Selita Requeijão Tablete, Ovo, Clara de Ovo. Snacks/Other: Nestlé Creme de Leite, Toddy Achocolatado, Garoto Chocolate Amargo 55% Cacau, Da Colônia Amendoim Torrado sem Pele, Café. more...
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2697 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours. more...
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gaining 0.8 lb a week
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