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I am doing really good. On my IT intermittent fasting. My eating window period is usually from 2 to 6pm. I have my bullet proof coffee for breakfast and my bone broth at 12. Went to "the diet doctors" website got the best dinner recipes ever. I am in keto if I fall off the wagon, I just get back on. The fast must work around my life, not my life work around the fast. This is working for me finally I am losing weight. I am enjoying this so much, It must become my lifestyle. Thank you to Jimmy Moore he was from 205kg and lost 100kg. Inspirational
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172.4 lb
Lost so far: 15.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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steady weight
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