Weigh In record (no journal entry) for 09 December 2018
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178.8 lb
Lost so far: 12.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2057 kcal
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Fat: 110.38g | Prot: 110.37g | Carb: 154.40g.
Lunch: Antarctica Soda Limonada, Brigadeiro, Coxinha de Festa. Dinner: Azeite de Oliva, Ovo de Codorna, Bonduelle Palmito Pupunha, Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Azeite de Oliva, Aviação Manteiga com Sal, Conquista Palmito, Carne do Peito de Frango, Bacon, Ovo de Codorna, Elegê Leite em Pó Desnatado, Abacate. more...
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2100 kcal
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Activities & Exercise:
Yoga (Hot) - 12 minutes, Shopping - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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