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OCD 1 bulan 2 minggu
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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346 kcal
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Fat: 9.72g | Prot: 42.14g | Carb: 19.85g.
Lunch: Bakso Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pangsit Polos. more...
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losing 15.4 lb a week
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