Weigh In record (no journal entry) for 08 December 2018
|
110.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
1314 kcal
|
Fat: 13.80g | Prot: 20.12g | Carb: 278.23g.
Breakfast: Pirinç Pilavı, Fırında Patates, Tamek Çilek Reçeli. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melike Akman's weight history
|