Weigh In record (no journal entry) for 08 December 2018
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165.3 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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744 kcal
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Fat: 41.58g | Prot: 47.77g | Carb: 41.15g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert). Lunch: Stieffenhofer Schokoladen Spritzgebäck. Dinner: Mestemacher Eiweiß Toastbrötchen, Goldessa Balance, Gekochtes Ei, Eisbergsalat, Wiesenländer Käse Mild & Nussig. Snacks/Other: Giotto Giotto , Taxofit Magnesium 400 + Kalium, Ehrmann High Protein Vanilla Pudding. more...
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losing 6.9 lb a week
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Ineskatja's weight history
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