Weigh In record (no journal entry) for 08 December 2018
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229.3 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2384 kcal
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Fat: 59.57g | Prot: 53.90g | Carb: 299.44g.
Breakfast: Brötchen, Arla Kaergarden Ungesalzen, Kaffee, TiP H-Vollmilch 3,5%, Gekochtes Ei, Honig. Lunch: Lindenhof Gouda, Ilmenauer Thüringer Saftfleisch, Arla Kaergarden Ungesalzen, REWE Bäcker Brötchen. Dinner: Apfelmus, Milch 1,5%, REWE Bäcker Brötchen. Snacks/Other: REWE Bäcker Brötchen, Bockwurst, Pina Colada. more...
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gaining 0.4 lb a week
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