Weigh In record (no journal entry) for 08 December 2018
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128.7 lb
Lost so far: 25.6 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1107 kcal
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Fat: 52.13g | Prot: 65.77g | Carb: 97.24g.
Breakfast: Milka Soft Choc & Choc, Dulano Kochschinken, Dulano Geflügel-Pastete, Grafschafter Eiweißbrot, Сырники в Духовке, Сырники с Изюмом, Jeden Tag Fettarme Milch. Lunch: Салат из Редиса, OceanSea Fischstäbchen. Snacks/Other: Свеклы (Консервированные, без Жидкости), Dulano 10 Bockwürstchen, Груша. more...
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losing 6.2 lb a week
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