lisa1905s's Journal, 08 December 2018

447.0 lb Lost so far: 48.0 lb.    Still to go: 307.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 93.20g | Prot: 107.24g | Carb: 77.54g.   Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Mango Orange 100% Fruit Juice Blend, Woolworths Thin Traditional Boerewors, Wellington's Sweet Chilli Sauce, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, Grilled or Baked Pork Chop (Lean and Fat Eaten). Lunch: Wellington's Sweet Chilli Sauce, Fried Egg with Fat. Dinner: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled), Yellow Onions (Sauteed), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Vanilla Ice Creams, Unbuttered Popcorn Popped in Oil, Clover Gouda Cheese, Watermelon. more...

6224 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...