Weigh In record (no journal entry) for 07 December 2018
|
177.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2018:
|
2266 kcal
|
Fat: 77.83g | Prot: 60.19g | Carb: 256.48g.
Breakfast: Aldi Bio Joghurt Pur, Goldland Waldhonig, Kaffee mit Milch. Lunch: Vom Land Waldhonig, Landfein Fettarmer Joghurt. Dinner: Ketchup, Pommes Frites (aus Tiefkühlware), Aldi Mozzarella-Sticks, Mei Tai Frühlingsrollen Mini. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Lindenhof Irish Cheddar, Latte Macchiato, Äpfel, Meßmer Früchtetee, Banane. more...
|
|
2789 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours and 25 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schimi9's weight history
|