Weigh In record (no journal entry) for 07 December 2018
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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310 kcal
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Fat: 15.19g | Prot: 18.80g | Carb: 24.08g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе. Lunch: Мясо по-Французски. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Чай. more...
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gaining 1.5 lb a week
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