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Ik weeg nooit in de middag, maar nu wist ik dat weinig op had in de ochtend en kwam van sporten!
Ben blij verrast!! ☺️
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155.0 lb
Lost so far: 6.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1593 kcal
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Fat: 67.98g | Prot: 73.35g | Carb: 150.50g.
Breakfast: AH Goudse Kaas Jong 48+, Rivercote Volkoren Beschuit, Zespri Kiwi Gold. Lunch: AH Spinazie Feta Borek, Maggi Kerriesaus, Gekookt Ei, AH Witte Puntjes (40g). Dinner: Hoogvliet Verse Rookworst, AH Aardappelen (Iets Kruimig), AH Boerenkool. Snacks/Other: Alesto Brazil Nuts, Hero Aardbeienjam Extra, Pannenkoeken, AH Pannenkoeken Naturel. more...
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591 kcal
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Activities & Exercise:
Race - 1 hour, Apple Health - 23 hours. more...
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losing 3.6 lb a week
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