Weigh In record (no journal entry) for 06 December 2018
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2037 kcal
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Fat: 141.54g | Prot: 127.37g | Carb: 66.48g.
Breakfast: Scrambled Egg, Bacon, Kerrygold Pure Irish Butter, Coffee. Lunch: Simply Nature 100% Grass Fed Ground Beef, Spinach (Chopped or Leaf, Frozen), Cento Tomato Paste. Dinner: Beef Fat, Kraft Wheat Thins Original, Parmesan Cheese (Hard), Brie Cheese, Lamb Chop (Lean Only Eaten), Tomatoes, Mezzetta Kalamata Olives, Feta Cheese, Fresh Express Fancy Field Greens Tender Lettuce Mix, Red Lobster Batter Fried Calamari. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
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losing 0.7 lb a week
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