Weigh In record (no journal entry) for 06 December 2018
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150.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1374 kcal
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Fat: 61.90g | Prot: 77.60g | Carb: 122.30g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Woolworths Select Tuna in Springwater. Dinner: McDonald's French Fries (Medium), Coca-Cola Coca-Cola Zero (375ml), McDonald's Cheeseburger, McDonald's Big Mac. more...
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losing 3.1 lb a week
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russ73##'s weight history
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