Weigh In record (no journal entry) for 05 December 2018
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144.0 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1349 kcal
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Fat: 43.40g | Prot: 42.60g | Carb: 199.23g.
Breakfast: Zumo de Naranja Natural, Campofrío Jamon Cocido, Pan Tostado. Lunch: Verduras Salteadas, Hacendado Picos Camperos, Caqui. Dinner: Ensalada Mixta, Bimbo Pantera Rosa, Hacendado Picos Camperos. Snacks/Other: Campofrío Jamon Cocido, Pan Tostado, Siken Barrita de Chocolate. more...
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losing 7.7 lb a week
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