Weigh In record (no journal entry) for 05 December 2018
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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435 kcal
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Fat: 26.25g | Prot: 21.11g | Carb: 29.56g.
Breakfast: Хлеб Бородинский, Дымов Колбаса Сырокопченая Праздничная, Кофе с Сахаром. Lunch: Billa Оладьи Печеночные, Борщ с Говядиной. more...
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gaining 1.5 lb a week
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NtlVldmrvn's weight history
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