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Flatblister
Journal
14 Sep 12
Flatblister's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
1945 kcal
Fat: 76.84g | Prot: 106.85g | Carb: 162.01g.
Breakfast:
2% Fat Milk, Egg, Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
Turkey & Swiss Sandwich, Fritos.
Dinner:
Chicken Burrito.
Snacks/Other:
Bourbon, Smokehouse Almonds.
more...
2841 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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