Weigh In record (no journal entry) for 05 December 2018
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1950 kcal
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Fat: 75.65g | Prot: 66.14g | Carb: 246.80g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Kaffee mit Milch und Zucker, Himbeeren, Physalis, Blaubeeren, Weintrauben, Banane, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: K-Classic Kochschinken, Villa Gusto Tortelloni Käse Sahne. Dinner: K-Classic Cashews Geröstet & Gesalzen, Olivenöl, Zitronensaft (in Dosen oder Flaschen), Koriander, Mangos, Tomaten. Snacks/Other: Milbona Joghurt-Drink, Milchkaffee, K-Classic Getränkesirup, After Eight Adventskalender. more...
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losing 2.3 lb a week
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