Weigh In record (no journal entry) for 14 September 2012
|
201.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
1751 kcal
|
Fat: 83.76g | Prot: 73.07g | Carb: 176.42g.
Breakfast: Coffee with Cream, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: lean cusine chick club. Dinner: Premium Bacon Ranch Salad with Crispy Chicken, Newman's Own Ranch Dressing, Butter Garlic Croutons. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Pretzel Crisps - Chipotle Cheddar, Breakfast Treats Original, Mini Moos Half & Half Creamers, Coffee, Nips Sugar Free Hard Caramel Candy. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|