Weigh In record (no journal entry) for 04 December 2018
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1090 kcal
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Fat: 54.44g | Prot: 55.15g | Carb: 98.69g.
Lunch: Água com Limão, Ovo Cozido, Ovo Cozido. Dinner: Estrela do Oriente Castanha do Pará, Integralmedica Whey 100% Morango, Café com Leite e Açúcar, Qualy Margarina Cremosa, Marilan Bolacha Cream Cracker, Walmart Queijo Mussarela. Snacks/Other: Milk Shake. more...
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losing 3.1 lb a week
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elisafirmeza's weight history
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