Weigh In record (no journal entry) for 04 December 2018
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1143 kcal
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Fat: 42.35g | Prot: 119.44g | Carb: 75.61g.
Breakfast: Estrela do Oriente Castanha do Pará, Tirolez Creme de Ricota Light, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Tio João Arroz Integral Cozido, Canção Filezinho Sassami. Snacks/Other: New Millen Beef Protein Isolate, Power One Pasta de Amendoim Integral, Banana, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo Cozido, Canção Filezinho Sassami, Batata Doce. more...
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losing 0.5 lb a week
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