Weigh In record (no journal entry) for 04 December 2018
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179.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2186 kcal
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Fat: 106.51g | Prot: 59.28g | Carb: 250.29g.
Breakfast: Chia-Samen, Milfina Milch 1,5% Fett, Aldi Bio Joghurt Pur, Aldi Haferflocken, Kaffee mit Milch. Lunch: Aldi Salatcup Griechische Art. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kim Würzige Remoulade, Desira Stracciatella Quark. Snacks/Other: Gekochtes Ei, Äpfel, Banane, Kinkartz Nuss-Printen. more...
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2462 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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