Weigh In record (no journal entry) for 04 December 2018
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2350 kcal
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Fat: 107.71g | Prot: 96.72g | Carb: 241.58g.
Breakfast: Libeert Шоколад 85%, Oats&Honey Гранола Классическая , Молоко, Творог 5%. Lunch: Джемы и Варенья, Бискотти, Тыквенный Кекс, Куриное Филе, Сливочное Масло. Dinner: Сахар, Молоко, Кекс, Творог 5%. Snacks/Other: Сливочное Масло, Яйцо, Белый Хлеб. more...
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losing 1.7 lb a week
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