Weigh In record (no journal entry) for 03 December 2018
|
104.1 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1397 kcal
|
Fat: 59.88g | Prot: 52.60g | Carb: 148.41g.
Breakfast: Жареное Яйцо, Зеленая Фасоль (Замороженная). Lunch: Нижегородский Хлеб Слойка "Завиток" , Горбуша. Dinner: Doshirak Чан Рамён. Snacks/Other: Тирольские Пироги Тирольский Пирог "Ягодная Поляна". more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamilla Marrin's weight history
|