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😊
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150.4 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1945 kcal
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Fat: 59.05g | Prot: 77.36g | Carb: 289.94g.
Breakfast: 7-11 茶葉蛋, 墨西哥飯, 百香果, 奇異果, 香蕉. Lunch: 豆花, 炸雞（加麵包糠）, 餛飩, 米苔目. Dinner: 炒花菜. more...
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losing 3.1 lb a week
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