Weigh In record (no journal entry) for 02 December 2018
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1351 kcal
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Fat: 64.16g | Prot: 69.86g | Carb: 124.62g.
Breakfast: Mamão Formosa. Lunch: Mini-Milho, Uvas, Uvas, Uvas, Masterfoods Molho para Salada Rosé, Alface, Maminha, Frango Assado, Costa Sul Camarao, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Kibon Picolé Tablito. Dinner: Estrela do Oriente Castanha do Pará, Qualy Margarina Cremosa, Marilan Bolacha Cream Cracker, Romana Bolacha Integral, Tirol Queijo Mussarela (18g), Café com Açúcar. more...
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losing 3.1 lb a week
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elisafirmeza's weight history
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