Weigh In record (no journal entry) for 02 December 2018
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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2556 kcal
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Fat: 155.90g | Prot: 74.49g | Carb: 204.54g.
Breakfast: Gekochtes Ei, Nutella Nutella, Frischkäse, Wonnemeyer Thunfisch-Salat, Golden Toast Vollkorn Toast, Kaffee mit Milch. Dinner: Aldi Bio Frischecreme Kräuter, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Riggano Baguettes, Landliebe Schokopudding. more...
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2193 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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